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The Jump Manual Review: We Review The Best Selling Jump Program

By BallTillWeFall

THE JUMP MANUAL REVIEW After a decade at the top, does the jump manual still dominate the vertical jump program market?In this Jump Manual review we will delve deep into the pros and cons of Jacob Hiller’s best selling jump program. This 12 week system includes a hybrid plyometric and strength/power jump specific training program […]

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Vert Shock Review: “Shock Training” For A Higher Jump

By BallTillWeFall

THE ULTIMATE VERT SHOCK REVIEW does “Vert shock training” live up to the hype In this Vert Shock review we will delve deep into the pros and cons of Adam Folker’s popular jump program. This 8 week program is based on the plyometric principles of “shock training”, a method first popularized by the successful Soviet […]