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Can supplements really help improve basketball performance?

In this day and age it is rare to find a professional basketball player who doesn't consume a nutritional supplement of some kind on a daily basis.

Supplements should never be a sole source of nutrition and should always compliment a well designed basketball nutrition plan

Pro basketball players and athletic trainers have realized the value that sports supplements can offer in enhancing on-court performance and optimizing body composition.

In this buyers guide we will take a look the best supplements for basketball players that have been proven by science to make you a faster, stronger, leaner and more explosive athlete.

If you are looking for a way to get an edge on the competition this season then I am sure you will love the benefits that these supplements can offer you.

Supplement For Basketball Point Guards, Centers and Forwards

 Some people are genetic freaks (like Zion). The rest of us have to work hard and supplement smart to get major gains!


List Of The Top 10 Supplements For Basketball Athletes

Supplements can help you get the most out of your on-court and gym training sessions

Medical Disclaimer: is intended to be used for educational and information purposes only. and its editors do not advocate nutritional supplementation over proper medical advice or treatment. does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. 

#1. Pre-Workout/ Pre-Game Supplement

SaleBestseller No. 1 OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy,...

Product price last updated on 2020-09-30

Pre-workout supplements can really help support energy, focus and endurance during basketball games.

Most pre-workouts are designed to stimulate your nervous, muscular and cardiovascular system.  

Many pre-workout supplements contain caffeine, creatine and beta-alanine (we will cover these supplements individually further along in this post).

If you are looking to get one up on the competition a pre-workout can be a great way to get that elusive competitive edge.

Key Features
  • Enhance mental focus & motivation
  • Improves blood flow
  • Boosts endurance and power

#2. Beta-Alanine

Bestseller No. 1 Nutricost Beta Alanine Powder 300 Grams (10.6oz) - 3 Grams Per Serving

Product price last updated on 2020-09-30

Beta-Alanine is a naturally occurring amino acid that has been shown to increase athletic performance, enhance power, and promote recovery.

Taking beta-alanine may cause a harmless tingling sensation known as paresthesia. This is completely normal and subsides within a few minutes.

This supplement has been scientifically proven to delay muscle fatigue can greatly assist basketball players who must sustain high intensity bouts in the 3-5 minute range.

Key Features
  • Reduces feelings of fatigue
  • Increases power & training volume
  • Supports healthy organ and muscle function

#3. Creatine

SaleBestseller No. 1 Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 60 Servings...

Product price last updated on 2020-09-30

Creatine promotes better muscle growth, improved strength and power, faster recovery and much more.

Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply during basketball training or games. 

Creatine also hydrates muscle cells with water, promoting muscle fiber growth.

Creatine is proven by science to be the best supplement for basketball players who want to get strong, lean and become more explosive.

Supplementing with creatine can help you run faster and jump higher!


Key Features
  • Promotes strength, recovery and lean muscle gains

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#4. Protein Supplements

SaleBestseller No. 1 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May...

Product price last updated on 2020-09-30

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 Protein supplements can be taken by basketball players to help promote muscle growth and repair.

Studies have shown that athletes require much higher intake of protein than regular people. Often it can be difficult to get enough protein in your diet through foods alone.

Whey Protein Isolate is the most highly consumed protein supplement in the world. The leading protein companies make some great tasting varieties.

Plant based protein options are also available for vegan or vegetarian basketball players.

Key Features
  • Promotes muscle growth and repair
  • Supports healthy immune function

#5. Glucosamine

SaleBestseller No. 1 Kirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets

Product price last updated on 2020-09-30

Glucosamine plays a vital role in building cartilage. It occurs naturally in the fluid around the joints, in animal bones, bone marrow, shellfish, and fungi.

Glucosamine increases the absorption of water into tissues, which decreases stiffness in joints and improves their shock-absorption capability. ​

Most NBA players take Glucosamine to help keep their knees healthy and ultimately extend the length of their career.

Key Features
  • Increase joint lubrication
  • Increase joint cartilage growth and repair

#6. Collagen

Bestseller No. 1 Collagen Peptides Powder | Non-GMO Verified, Certified Paleo Friendly and Gluten Free - Unflavored...

Product price last updated on 2020-09-30

Collagen supplements are made from the tendons and ligaments of animals.

By ingesting collagen supplements we are able to use the collagen ingredients to synthesis our own tendons and ligaments.

Basketball players need to have strong ligaments and tendons in order to stay injury free. Collagen supplements is a must have supplement for any serious basketball player.


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#7. Multivitamin

SaleBestseller No. 1 GNC Mega Men Sport Daily Multivitamin for Performance, Muscle Function, and General Health -180...

Product price last updated on 2020-09-30

High intensity exercise such as basketball can deplete the body's nutritional stores.

The vitamins and minerals in a daily multivitamin can ensure that basketball players are performing at their optimal levels.

#8. Greens

Supplementing With green Juice Promotes Basketball Recovery

Basketball players often live a very active life and can find it difficult to consistently eat well.

Many basketball players suffer nutrient deficiencies which can result in depleted on-court performances.

Supplementing with a superfood juice like Organifi provides a very simple and convenient way for basketball players to get all the nutrients they need to dominate on the court.

Key Features
  • Promotes better health
  • Improves recovery
  • Improves performance

#9. Fish Oil

SaleBestseller No. 1 Nature Made Fish Oil 1000 mg Softgels, 250 Count Value Size for Heart Health† (Packaging May Vary)

Product price last updated on 2020-09-30

Fish Oil contains the fatty acids EPA and DHA are involved in regulating various biological processes such as the inflammatory response, various metabolic signaling pathways, and brain function.

Basketball players find fish oil supplementation helpful in reducing joint inflammation and improving recovery after games and training. Fish oil also keeps basketball players mind sharp and may improve basketball IQ.

Key Features
  • Reduces inflammation
  • Reduces delayed onset muscle soreness
  • Reduces joint pain
  • Improves cognitive function

#10. Exogenous Ketones

Keto Supplement For Basketball Players

Over the past 5 years more and more basketball players are choosing to follow a low carb lifestyle.

Many pro basketball players are following a Ketogenic Diet which encourages the use of fat as fuel. By restricting carbohydrates in the diet the body begins to produce ketones which act as an alternative energy source to fats and carbohydrates. 

It can take weeks to months to enter ketosis however Exogenous ketone supplements can provide the instant benefits of going keto without having to be fully fat adapted.

Key Features
  • Boosts energy
  • Helps burn fat
  • Improves brain function


Basketball Supplements Can Improve Basketball Performance

Supplements can help you get strong and fast so you can dominate on the court

Let's be honest, supplements are not going to turn you into an elite athlete overnight.

However, supplements do provide many performance benefits that are supported by science.

If you train and play hard, but feel as though you need a little extra boost, then supplementing with one of the top 10 basketball supplements listed above may be a great option for you.

If you are undertaking regular strength training and would like to maximize your results in the gym then supplements such as creatine and protein can help you get the most out of your training. 

If you are playing representative basketball then the chances are that your competitors are taking supplements to help boost their basketball performance.

Supplements provide a small yet significant role in sports performance. Don't be ignorant to the fact that even a 1% boost in performance can make a massive difference on the court.

Nutritional supplementation is a smart option for any high level basketball player.

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