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How Basketball Players Can Eat Well When On The Road: 3 Helpful Tips

How Basketball Players Can Eat Well When On The Road

By Ball Till We Fall, Last Updated December 23, 2021

Category: Basketball Nutrition & Diet Guides

Don't Succumb To Temptations On Your Next Basketball Road Trip

As a dedicated basketball player you must make your personal nutrition a top priority in your life.

A well designed Basketball Nutrition Plan will fuel high performance and promote rapid recovery after training and games. 

However, even the most strict dieters can become undone and succumb to the temptations on the road.

Road trips and games away can break our routine and throw our nutritional goals out the window.

Regardless of whether you follow a low carb diet such as the targeted ketogenic diet for basketball players or just a traditional high carb diet, you will be tested on the road.

Related: Do Low Carb Diets Work For Basketball Players

Basketball road trips will expose you to a wide variety of unhealthy and super tasty menu options.

You will have no idea what the macronutrient content of these meals are.

If you have calculated your daily calorie needs you know exactly how many calories you need to eat to achieve you goals.

At home, with consistent eating plan you can get an idea of the amount of calories in your food.

Gaining an accurate understanding of the amount of calories in restaurant food it is almost impossible.

Here are 3 tips that can help you keep your nutrition on track while on your next basketball road trip...


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3 Road Trip Diet & Nutrition Tips For Basketball Players

1. Start With Water

Whenever you are out on the road there will be many sugar filled drink options to tempt you.

Simply say no to these and grab a bottle of water. You can choose plain or soda water.

There are plenty of delicious naturally flavored option available that taste great.

There are also sugar free/low sugar options such as Kambucha that can help curb your cravings for sweets.

If you are trying to lose weight for basketball always start your meal with a large glass of water to help prevent overeating.

Dehydration is easily mistaken for hunger, so drinking a glass of water before your meals can help keep you from overeating. 

2. Prioritize Protein

Adequate protein intake should always be part of any basketball nutrition plan.

Protein plays a vital role in muscle synthesis and recovery. Every meal you eat on the road should have a large serving of lean protein. 

Protein increases satiety and keeps you feeling fuller for longer.

Avoid processed and fatty meats, particularly before game time.

Related: The Top  5 High protein Foods For Basketball Players

3. Fill Up On High Fibre Whole Grains and Veggies

When it comes to meal time try to choose high-fiber foods to combine with your serving of lean protein.

High fiber foods such as brown rice, wholegrain breads, cereals and vegetables not only provide volume but also take longer to digest, making you feel full longer. 

Eating wholegrain foods throughout the day will help keep your blood glucose levels stable, increase satiety and ultimately help you avoid sugar cravings.

Related: Best High Carb Foods For Basketball Players

Use these tips to help keep your nutrition plan on track while on your next road trip.

It need not be difficult to maintain a healthy way of eating when travelling away for road games.

It does however take some self control.

Take the time to remind yourself of why eating well is important to you.

Keep this in the front of your mind. Visualize yourself reaching your future dietary goals and how it will change your life.

Combine these 3 simple steps and you will get/stay lean and mean all basketball season long.

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