does "Vert shock training" live up to the hype
In this Vert Shock review we will delve deep into the pros and cons of Adam Folker's popular jump program. This 8 week program is based on the plyometric principles of "shock training", a method first popularized by the successful Soviet Olympic track and field teams of the 1950's, 60's and 70's.
This program has taken these "secret" jump training methods and incorporated them with the latest exercise science based evidence to produce one of the most comprehensive jump programs we have encountered.
If you are considering purchasing this program to help you jump higher fast we hope you find our following Vert Shock review helpful in allowing you to make an informed decision.
>> Why the hype? Take a look at the Official Website Here << See link for massive discount (limited time offer only)
Vert Shock Review: By BallTillWeFall. Overall Rating 8/10. Price $67 Last Updated August 13, 2018 11:14 PM
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Vert Shock Review Quick Summary (full review below):
Vert Shock By Adam Folker (Think Pro)
Online Vertical Jump Program (Instant Access)
What Is Vert Shock? Vert Shock is an 8 week vertical jump program designed to increase vertical jump height by around 9-15 inches. It consists of primarily of body-weight calisthenics and plyometric exercises (Update: Resistance Training Add-On now offered- read more below) . Exercises are programmed and periodized into 3 distinct phases of "shock" training. Expect to train 4-5x per week for around 45mins each time.
Explosiveness, Power, Lower Body Strength, Reactive Abilities, Stretch Shortening Cycle Optimization, Vertical Jump Height Development, Dunking Technique Ability
Increase vertical jump by around 12-15 inches in only 8 weeks.
60 Day 100% Money Back Guarantee
>> CHECK CURRENT PRICE HERE ON OFFICIAL SITE
Vert Shock Review SUMMARY:
Our thorough Vert Shock review provided some very surprising outcomes. Overall, Vert Shock offers exceptional value for money for a quality jump program that has the added benefit of not requiring access to a gym or weights.
It is easy to see why athletes around the world are getting amazing gains on their vertical jump by following Adam Folker's professionally designed, prescribed and presented vertical jump program.
Why the hype? View the Vert Shock Video Trailer at the official website
- The program is very user friendly and comprehensive.
- The exercises require nothing except you – no need for gym membership or weight equipment.
- The program can be followed by anyone of any fitness level/experience.
- You feel supported along the way with Adam’s tips, tricks and video tutorials.
- Great price and overall value for money
- Money back guarantee
- High definition videos
- Basketball specific
- You must follow the program to a tee to see significant results.
- High volume of exercises may lead to overuse injuries if done in-season.
- You will need to sift through a number of add-on products when purchasing this program online
- Lack of scientific referencing
Vert Shock Review Overall Rating
Vert Shock is an innovative and effective program that is fun to complete. Best yet, no gym equipment is required for the program which can increase vertical jump by around 12-15 inches in only 8 weeks.
Vert Shock Co-Creator Justin Darlington "The Worlds Greatest Jumper ". See some of his amazing dunks HERE.
Real Vert Shock Results & User Feedback
Check out some of these inspirational real world testimonials of athletes who have experienced success with the Vert Shock jump program. As you will see it is not uncommon to add many inches to your jump height in a very short period of time.
Our Vert Shock Purchasing Experience?
If you’re a keen baller and serious about wanting to jump higher to dunk a basketball then the Vert Shock program is well worth considering.
In fact, this vertical jump program could increase your vertical jump by 9-15inches.
When we first began to delve into our Vert Shock review we were skeptical about these claims. We have encountered jump programs in the past that have promised significant results, but failed to deliver on any level.
However, from the git-go we had a feeling that Vert Shock would deliver on its promises.
Before purchasing the program we had witnessed some of the hundreds of inspirational Vert Shock testimonials that can be viewed on the official V.S Site.
So we were pretty excited to see what all the hype was about.
The purchasing process is very easy to follow and secure.
Unfortunately, like many online products , you do have to sift through a range of additional product add-ons before making the final purchase.
In fact, there are 3 additional add-on options that are by no means essential to purchase.
We passed on these as we are only interested in the reviewing the core Vert Shock program for our readers.
They all look quite interesting though, particularly Justin Darlington's Extra Vertical jumping Secrets.
We will take a closer look at this add-on once we finish our first round of Vert Shock.
This add-on is designed to help you learn more of the dunk specific techniques.
Pretty cool I suppose as this information is coming direct from one of the worlds best dunkers.
Important: Be aware of fake online downloads of Vert Shock. We always recommend that you purchase Vert Shock from the official Vert Shock Website to ensure you get the full program and add-ons included in the system.
What Exactly Is Included in the Vert Shock Jump Program?
When first opening up the Vert Shock program it becomes apparent that this is a well thought out and professionally designed system.
Vert Shock Main Navigation Page
The navigation is very easy to navigate and everything flows in a logical order.
To complete your vertical jump program successfully, it is imperative that you follow the sequence of the program.
Adam Folker does a great job of laying out interesting and easy to follow instructional videos throughout.
These high definition videos offer those of you, who prefer to watch rather than read a chance to move through the program at a fast pace.
The high production quality is what sets Vert Shock apart from other popular jump programs such as The Jump Manual by Jacob Hiller.
TIP: If you decide to purchase the program be sure to watch the overview videos which give great insight into:
- How to read the workouts
- How the exercise video sections are best navigated
- Nutrition tips that will help boost your results
The 3 Phases of Vert Shock + Maintenance
Your Vert Shock program will be divided into three phases which have been carefully designed in order to avoid any unnecessary injuries and maximise vertical jump.
The three phases allow your body to develop specific skills at particular times in a developmental sequence to allow your muscles to work to their full potential. This progressive approach to jump training is the key to long lasting changes towards your ability to jump higher.
The three phases you will complete in your program are the:
The Pre-Shock phase of Vert Shock only lasts for one week. This phase of the program prepares your body for the demands of "shock training". Many students have reported significant gains over this period alone.
The Pre- Shock Phase Prepares Your Body & Mind For The Intense Training To Come
We love the fact that Adam Folker is ensuring that we slowly build up the intensity of the training in order to reduce potential injury risk and to maximise results.
This phase focuses on building a foundation of stability and motor control throughout the entire body.
The Shock Phase is 6 weeks long and is therefore the heart of the program. You will be expected to train 4-5 x per week during this phase. It is not easy, but necessary if you want to get your first dunk.
Here you will learn the art and science of correctly prescribed plyometric exercises.
Vert Shock Is Easy To Navigate & Contains Many Helpful HD Instructional Videos
Remember it is not the only the type of exercises that are important, but how you do them, when you do them and how often you do them.
Having a pro prescribe your periodised jump training program for you is one of the major advantages of a "done for you" jump program.
Sure you could just watch random YouTube videos of jump exercises, but the true value of jump programs like Vert Shock come in the fact that the entire program is laid out in a easy to follow "foolproof" manner.
Adam Folker also does a great job of catering for rest, recovery and nutrition during this phase.
The purpose of all these movements and exercises included in the shock phase is to optimize your fast twitch muscle fibers, and elastic properties of the muscles and tendons.
One of the main goals of this phase is to optimize the efficiency of the stretch shortening cycle.
This in turn will transform you into an explosive and reactive athlete.
Vert Shock Program Menu
Adam Folker Emphasizes The Importance Of Max Explosion With All Exercises
In order to get the most out of the Vert Shock program you must train with intensity. Every rep must be maximal effort. You will only get out what you put in.
The final week of the Vert Shock program is known as the Post-Shock phase. The Post-Shock phase is designed establish maximum gains while promoting active recovery after the stenuous shock phase.
If you have followed every training activity and nutritional advice word for word by now you should be a lean and mean high flyer.
these Athletes Completed the post-shock phase
View Hundreds Of Vert Shock Customer Reviews & User Feedback
After you’ve completed the Vert Shock program you'll move onto the maintenance phase.
This phase is to be completed once per week. From this point on you will alternate between three different maintenance workouts in order to ensure you maintain your vert gains.
Bonus Option for unlimited gains!
Vert Shock Complex Training Routines
During out Vert Shock review we kept thinking how cool it would be if you could combine weightlifting with the program to take our vert gains to the next level.
Don't get me wrong, Vert Shock is an awesome program for novice/ intermediate athletes who want to train at home for fast gains.
The truth is that eventually you will plateau out while using bodyweight exercises only.
Sure you may have gained 9-15 inches but what if you want more?
Once you have finished a couple of cycles of the core Vert Shock program you may like to consider implementing some of the Vert Shock Complex Training Routines.
The Complex Training Routines consist of a range of jump specific strength/power exercises combined in a workout to be completed 2x per week.
You will need access to a gym/weightlifting equipment in order to complete this program.
This is the perfect addition for athletes who want to increase their vertical in the off-season and therefore don't have to worry about muscle soreness reducing in game performance.
We recommend trying the Vert Shock Complex Training Routines if:
- You have completed the core V.S Program
- Your body-weight vert training results have plateaued
- You want to be strong and explosive this season
- You want to add lean muscle mass while jumping higher
- You are an experienced athlete with optimized plyometric and reactive abilities.
Suggestion: Complete one round of the standard V.S System before attempting the complex training routines
Does Vert Shock Really Work?
Thousands of people around the world are leaving honest feedback about this exciting jump program. The results are really quite remarkable...
>>> Check out some of their stories on this page.
Who Created the Vert Shock Jump Program?
Vert Shock Co-Creator Adam Folker
The Vert Shock program has been designed by professional baller, Adam Folker and one of the world's best dunkers Justin Darlington.
Unlike other jump programs that target multiple sports, this program is very specific to basketball related vertical jump enhancement.
When you have a pro basketball enthusiast who is also a world class certified strength & conditioning trainer designing such programs you can rest assured that you are getting a quality product, with firsthand experience embedded into the program.
"Vert Shock has raised the bar of our jump program expectations"
This program is not one of those boring downloadable pdf e-books like you get with the popular jump programs of the past decade.
No, on the contrary, Vert Shock offers an interactive online experience that can be viewed from your computer, tablet or smart phone.
We really like the fact that you can open this on your phone and follow it wherever you may be.
Is Vert Shock Safe For Kids?
Vert Shock has been proven to be safe for kids. In fact, the creators have gone as fat to say as that this program can be very beneficial to young athletes beyond the realms of vertical jumping.
If you are a parent considering purchasing Vert Shock you should definitely check out this page.
Is Vert Shock Easy To Use?
The vert shock program is very user friendly. However, in order to get results you will have to put effort into your training most days of the week.
The workouts are very enjoyable and always changing to keep you interested and engaged for the full 8 weeks.
Vert Shock Co-Creator Adam Folker With Kobe Bryant
Once purchased, you will have online access which is set out in an easy to follow manner. As you navigate through the program you will find helpful tips and tricks from Adam himself.
His insight into the purpose of the program at different stages and ways to maximise your full potential with each exercise means you will be in good hands as you work your way towards increasing your vertical jump.
It is definitely worth the $134 (Currently reduced to only $67>> Get Best Price HERE) when you think about how this small investment will allow you to take your game to the next level.
How Does Vert Shock Work?
When you purchase the vert shock program, one of the best things about it is that you can complete the entire program in the comfort of your own home.
You won’t need to leave your home or have access to a gym or weights, as the program is built around plyometric training which builds the explosiveness required to boost your vertical jump.
You may want to include a few pieces of equipment such as a medicine ball, box platform or foam roller however these are only suggestions, not necessities for completing your program successfully.
Vert Shock Makes It Easy To Track Your Vertical jump Progress
Some of the types of exercise you can expect to complete in your Vert Shock Program include tuck jumps, single leg box jumps, clap push-ups, superman’s and 180 squat jumps.
These types of exercises will be familiar to you if you have completed any type of high intensity fitness. If not, you will find that your body adjusts very quickly to these types of movements and you will notice very early on how agile and springy your body feels as a result of such exercises.
Those exercises mentioned above are just a few of the many different body weight exercises in your program, designed to increase your vertical jump.
Like any quality jump program, the value not only lies in the exercises included, but the specific prescription of exercises.
Adam Folker does an A+ job at prescribing the correct exercises at the correct training variables to keep you adapting week after week.
Is Vert Shock a Scam?
We are surprised at how many times we have been asked "Is Vert Shock a Scam". We can see how it may be perceived as quite scammy due to the bold claims and flashy marketing.
However, we can assure you that Vert Shock is not a scam, but rather one of the most professionally designed jump programs available online.
Overall this is a a much respected program from a very well respected trainer.
The Members Area Is Professionally Designed & Very Easy To Navigate
Vert Shock Review Roundup:
More than just a jump program
When you first get your hands on your very own Vert Shock program, it is well worth your time to read through the program and ensure you understand how the program is set up to maximise your training outcomes and vertical jump goal.
By watching all of the videos first up, you will not waste time perfecting exercises once you get going on your program.
Therefore, you can maximise each session.
Vert Shock is a high volume training program, consisting of over 1500 jumps in the first four weeks. There is also a high frequency of of training at 4-5x per week.
Interestingly, studies have shown  that high frequency jump training programs are not as effective as low frequency work.
However, this is shock training after all. The real gains come during Adam Folkers deliberate deloading phases.
This is when the body supercompensates and significant jump gains are made.
It is a given that improvements in physical performance require a certain amount of nutritional consideration.
You need not worry if you haven’t thought about this aspect as Adam has thought of it all including some basic dietary tips into the program that will help you perform at your best and become an all-round stronger basketball player.
You may even gain some impressive lean muscle mass in the process. Think of this as a nice side effect of sticking to the Vert Shock program!
Overall, we think that this is a great vertical jump program for ballers who want to take their hops to the next level, become a better dunker and get more fit and toned in the process.
We hope you have found this Vert Shock review helpful in allowing you to better understand exactly what is included in this super popular jump program.
If you have any feedback or would like to share your experience with Vert Shock please leave your comments below.
Vert Shock Review Final Thoughts
Real Vert Shock Results & User Feedback
1) Villarreal, Eduardo Sáez Sáez De, Juan Jose González-Badillo, and Mikel Izquierdo (2008). Low and Moderate Plyometric Training Frequency Produces Greater Jumping and Sprinting Gains Compared with High Frequency.Journal of Strength and Conditioning Research 22| 3 .NSCA.