Vert Shock Review: “Shock Training” For A Higher Jump

Vert Shock Review


does "Vert shock training" live up to the hype

In this Vert Shock review we will delve deep into the pros and cons of Adam Folker's popular jump program. This 8 week program is based on the plyometric principles of "shock training", a method first popularized by the successful Soviet Olympic track and field teams of the 1950's, 60's and 70's.

This program has taken these "secret" jump training methods and incorporated them with the latest exercise science based evidence to produce one of the most comprehensive jump programs we have encountered.

If you are considering purchasing this program to help you jump higher fast we hope you find our following Vert Shock review helpful in allowing you to make an informed decision.

>> Why the hype? Take a look at the Official Website Here << See link for massive discount (limited time offer only)

 Vert Shock Review: By BallTillWeFall. Overall Rating 8/10. Price $67 Last Updated August 13, 2018 11:14 PM

Earning Disclaimer: This post contains affiliate links, which means the team at earns a small commission if you decide to purchase products through these links. The price is the same for you though. In some cases you may even receive a discount. Your support is very much appreciated. Keep Ballin'.

Vert Shock Review Quick Summary (full review below):


Vert Shock By Adam Folker (Think Pro) 


Online Vertical Jump Program (Instant Access) 

What Is Vert Shock? Vert Shock is an 8 week vertical jump program designed to increase vertical jump height by around 9-15 inches. It consists of primarily of body-weight calisthenics and plyometric exercises (Update: Resistance Training Add-On now offered- read more below) . Exercises are programmed and periodized into 3 distinct phases of "shock" training. Expect to train 4-5x per week for around 45mins each time.

Training Components:

Explosiveness, Power, Lower Body Strength, Reactive Abilities, Stretch Shortening Cycle Optimization, Vertical Jump Height Development, Dunking Technique Ability

Claimed Results:

Increase vertical jump by around 12-15 inches in only 8 weeks.


60 Day 100% Money Back Guarantee



Vert Shock Review SUMMARY:

Our thorough Vert Shock review provided some very surprising outcomes. Overall, Vert Shock offers exceptional value for money for a quality jump program that has the added benefit of not requiring access to a gym or weights. 

It is easy to see why athletes around the world are getting amazing gains on their vertical jump by following Adam Folker's professionally designed, prescribed and presented vertical jump program.

Why the hype? View the Vert Shock  Video Trailer at the official website

vert shock review
  • The program is very user friendly and comprehensive.
  • The exercises require nothing except you – no need for gym membership or weight equipment.
  • The program can be followed by anyone of any fitness level/experience.
  • You feel supported along the way with Adam’s tips, tricks and video tutorials.
  • Great price and overall value for money
  • Money back guarantee
  • High definition videos
  • Basketball specific
  • You must follow the program to a tee to see significant results.
  • High volume of exercises may lead to overuse injuries if done in-season.
  • You will need to sift through a number of add-on products when purchasing this program online
  • Lack of scientific referencing
Vert Shock Review Overall Rating


Vert Shock is an innovative and effective program that is fun to complete. Best yet, no gym equipment is required for the program which can increase vertical jump by around 12-15 inches in only 8 weeks

Vert Shock Co-Creator Justin Darlington "The Worlds Greatest Jumper ". See some of his amazing dunks HERE.

Column 1

Real Vert Shock Results & User Feedback

Check out some of these inspirational real world testimonials of athletes who have experienced success with the Vert Shock jump program. As you will see it is not uncommon to add many inches to your jump height in a very short period of time.

Our Vert Shock Purchasing Experience?

If you’re a keen baller and serious about wanting to jump higher to dunk a basketball then the Vert Shock program is well worth considering.

In fact, this vertical jump program could increase your vertical jump by 9-15inches.

Sound good?

When we first began to delve into our Vert Shock review we were skeptical about these claims. We have encountered jump programs in the past that have promised significant results, but failed to deliver on any level.

However, from the git-go we had a feeling that Vert Shock would deliver on its promises.

Before purchasing the program we had witnessed some of the hundreds of inspirational Vert Shock testimonials that can be viewed on the official V.S Site.

So we were pretty excited to see what all the hype was about.

The purchasing process is very easy to follow and secure.

Justin Darlington after winning the Nike Dunk Contest With Lebron James and Anthony Davis

Unfortunately, like many online products , you do have to sift through a range of additional product add-ons before making the final purchase.

In fact, there are 3 additional add-on options that are by no means essential to purchase.

We passed on these as we are only interested in the reviewing the core Vert Shock program for our readers.

They all look quite interesting though, particularly Justin Darlington's Extra Vertical jumping Secrets.

We will take a closer look at this add-on once we finish our first round of Vert Shock.

This add-on is designed to help you learn more of the dunk specific techniques.

Pretty cool I suppose as this information is coming direct from one of the worlds best dunkers.

Important: Be aware of fake online downloads of Vert Shock. We always recommend that you purchase Vert Shock from the official Vert Shock Website to ensure you get the full program and add-ons included in the system.

What Exactly Is Included in the Vert Shock Jump Program?

When first opening up the Vert Shock program it becomes apparent that this is a well thought out and professionally designed system.

Vert Shock Main Navigation Page

The navigation is very easy to navigate and everything flows in a logical order.​

To complete your vertical jump program successfully, it is imperative that you follow the sequence of the program.

Adam Folker does a great job of laying out interesting and easy to follow instructional videos throughout.

These high definition videos offer those of you, who prefer to watch rather than read a chance to move through the program at a fast pace.

The high production quality is what sets Vert Shock apart from other popular jump programs such as The Jump Manual by Jacob Hiller.

TIP: If you decide to purchase the program be sure to watch the overview videos which give great insight into:

  • How to read the workouts
  • How the exercise video sections are best navigated
  • Nutrition tips that will help boost your results

The 3 Phases of Vert Shock + Maintenance

Your Vert Shock program will be divided into three phases which have been carefully designed in order to avoid any unnecessary injuries and maximise vertical jump.

The three phases allow your body to develop specific skills at particular times in a developmental sequence to allow your muscles to work to their full potential. This progressive approach to jump training is the key to long lasting changes towards your ability to jump higher.

The three phases you will complete in your program are the:

pre-Shock Phase

The Pre-Shock phase of Vert Shock only lasts for one week. This phase of the program prepares your body for the demands of "shock training". Many students have reported significant gains over this period alone.

The Pre- Shock Phase Prepares Your Body & Mind For The Intense Training To Come

We love the fact that Adam Folker is ensuring that we slowly build up the intensity of the training in order to reduce potential injury risk and to maximise results.

This phase focuses on building a foundation of stability and motor control throughout the entire body.

Shock Phase

The Shock Phase is 6 weeks long and is therefore the heart of the program. You will be expected to train 4-5 x per week during this phase. It is not easy, but necessary if you want to get your first dunk.

Here you will learn the art and science of correctly prescribed plyometric exercises.

Vert Shock Is Easy To Navigate & Contains Many Helpful HD Instructional Videos

Remember it is not the only the type of exercises that are important, but how you do them, when you do them and how often you do them.

Having a pro prescribe your periodised jump training program for you is one of the major advantages of a "done for you" jump program.

Sure you could just watch random YouTube videos of jump exercises, but the true value of jump programs like Vert Shock come in the fact that the entire program is laid out in a easy to follow "foolproof" manner.

Adam Folker also does a great job of catering for rest, recovery and nutrition during this phase.

The purpose of all these movements and exercises included in the shock phase is to optimize your fast twitch muscle fibers, and elastic properties of the muscles and tendons.

One of the main goals of this phase is to optimize the efficiency of the stretch shortening cycle.

This in turn will transform you into an explosive and reactive athlete.

Vert Shock Program Menu

Adam Folker Emphasizes The Importance Of Max Explosion With All Exercises

In order to get the most out of the Vert Shock program you must train with intensity. Every rep must be maximal effort. You will only get out what you put in.

post-Shock Phase

The final week of the Vert Shock program is known as the Post-Shock phase. The Post-Shock phase is designed establish maximum gains while promoting active recovery after the stenuous shock phase.

If you have followed every training activity and nutritional advice word for word by now you should be a lean and mean high flyer.

these Athletes Completed the post-shock phase
View Hundreds Of Vert Shock Customer Reviews & User Feedback


After you’ve completed the Vert Shock program you'll move onto the maintenance phase.

This phase is to be completed once per week. From this point on you will alternate between three different maintenance workouts in order to ensure you maintain your vert gains.

Bonus Option for unlimited gains!
Vert Shock Complex Training Routines

During out Vert Shock review we kept thinking how cool it would be if you could combine weightlifting with the program to take our vert gains to the next level.

Don't get me wrong, Vert Shock is an awesome program for novice/ intermediate athletes who want to train at home for fast gains.

The truth is that eventually you will plateau out while using bodyweight exercises only.

Sure you may have gained 9-15 inches but what if you want more?

Once you have finished a couple of cycles of the core Vert Shock program you may like to consider implementing some of the Vert Shock Complex Training Routines.

The Complex Training Routines consist of a range of jump specific strength/power exercises combined in a workout to be completed 2x per week.

You will need access to a gym/weightlifting equipment in order to complete this program.

This is the perfect addition for athletes who want to increase their vertical in the off-season and therefore don't have to worry about muscle soreness reducing in game performance.

We recommend trying the Vert Shock Complex Training Routines if:

  • You have completed the core V.S Program
  • Your body-weight vert training results have plateaued
  • You want to be strong and explosive this season
  • You want to add lean muscle mass while jumping higher
  • You are an experienced athlete with optimized plyometric and reactive abilities.

Suggestion: Complete one round of the standard V.S System before attempting the complex training routines

Does Vert Shock Really Work?

Thousands of people around the world are leaving honest feedback about this exciting jump program. The results are really quite remarkable...

>>> Check out some of their stories on this page.

Who Created the Vert Shock Jump Program?

Vert Shock Co-Creator Adam Folker

The Vert Shock program has been designed by professional baller, Adam Folker and one of the world's best dunkers Justin Darlington.

Unlike other jump programs that target multiple sports, this program is very specific to basketball related vertical jump enhancement.

When you have a pro basketball enthusiast who is also a world class certified strength & conditioning trainer designing such programs you can rest assured that you are getting a quality product, with firsthand experience embedded into the program.

"Vert Shock has raised the bar of our jump program expectations"

This program is not one of those boring downloadable pdf e-books like you get with the popular jump programs of the past decade.

No, on the contrary, Vert Shock offers an interactive online experience that can be viewed from your computer, tablet or smart phone.

We really like the fact that you can open this on your phone and follow it wherever you may be.

Is Vert Shock Safe For Kids?

Vert Shock has been proven to be safe for kids. In fact, the creators have gone as fat to say as that this program can be very beneficial to young athletes beyond the realms of vertical jumping.

If you are a parent considering purchasing Vert Shock you should definitely check out this page.

Is Vert Shock Easy To Use?

The vert shock program is very user friendly. However, in order to get results you will have to put effort into your training most days of the week.

The​ workouts are very enjoyable and always changing to keep you interested and engaged for the full 8 weeks.

vert shock jump program

Vert Shock Co-Creator Adam Folker With Kobe Bryant

Once purchased, you will have online access which is set out in an easy to follow manner. As you navigate through the program you will find helpful tips and tricks from Adam himself.

His insight into the purpose of the program at different stages and ways to maximise your full potential with each exercise means you will be in good hands as you work your way towards increasing your vertical jump.

It is definitely worth the $134 (Currently reduced to only $67>> Get Best Price HERE) when you think about how this small investment will allow you to take your game to the next level.

How Does Vert Shock Work?

When you purchase the vert shock program, one of the best things about it is that you can complete the entire program in the comfort of your own home.

You won’t need to leave your home or have access to a gym or weights, as the program is built around plyometric training which builds the explosiveness required to boost your vertical jump.

You may want to include a few pieces of equipment such as a medicine ball, box platform or foam roller however these are only suggestions, not necessities for completing your program successfully.

Vert Shock Makes It Easy To Track Your Vertical jump Progress

Some of the types of exercise you can expect to complete in your Vert Shock Program include tuck jumps, single leg box jumps, clap push-ups, superman’s and 180 squat jumps.

These types of exercises will be familiar to you if you have completed any type of high intensity fitness. If not, you will find that your body adjusts very quickly to these types of movements and you will notice very early on how agile and springy your body feels as a result of such exercises.

Those exercises mentioned above are just a few of the many different body weight exercises in your program, designed to increase your vertical jump.

Like any quality jump program, the value not only lies in the exercises included, but the specific prescription of exercises.

Adam Folker does an A+ job at prescribing the correct exercises at the correct training variables to keep you adapting week after week.

Is Vert Shock a Scam?

We are surprised at how many times we have been asked "Is Vert Shock a Scam". We can see how it may be perceived as quite scammy due to the bold claims and flashy marketing.

However, we can assure you that Vert Shock is not a scam, but rather one of the most professionally designed jump programs available online.

Overall this is a a much respected program from a very well respected trainer.

The Members Area Is Professionally Designed & Very Easy To Navigate

Vert Shock Review Roundup:

More than just a jump program

When you first get your hands on your very own Vert Shock program, it is well worth your time to read through the program and ensure you understand how the program is set up to maximise your training outcomes and vertical jump goal.

By watching all of the videos first up, you will not waste time perfecting exercises once you get going on your program.

Therefore, you can maximise each session.

Vert Shock is a high volume training program, consisting of over 1500 jumps in the first four weeks. There is also a high frequency of of training at 4-5x per week.

Interestingly, studies have shown [1]  that high frequency jump training programs are not as effective as low frequency work.

However, this is shock training after all. The real gains come during Adam Folkers deliberate deloading phases.

This is when the body supercompensates and significant jump gains are made.

It is a given that improvements in physical performance require a certain amount of nutritional consideration.

You need not worry if you haven’t thought about this aspect as Adam has thought of it all including some basic dietary tips into the program that will help you perform at your best and become an all-round stronger basketball player.

Bonus gifts included in vert shock

There are a few cool bonuses thrown into the Vert Shock package which are quite interesting and helpful.

These include:

4 Vertical Jump Killers E-Guide

Jumpers Diet Checklist

Secrets To Jumping Higher

Email Check-ins

You may even gain some impressive lean muscle mass in the process. Think of this as a nice side effect of sticking to the Vert Shock program!​

Overall, we think that this is a great vertical jump program for ballers who want to take their hops to the next level, become a better dunker and get more fit and toned in the process.

We hope you have found this Vert Shock review helpful in allowing you to better understand exactly what is included in this super popular jump program.

If you have any feedback or would like to share your experience with Vert Shock please leave your comments below.​

Vert Shock Review Final Thoughts


Real Vert Shock Results & User Feedback


1) Villarreal, Eduardo Sáez Sáez De, Juan Jose González-Badillo, and Mikel Izquierdo (2008). Low and Moderate Plyometric Training Frequency Produces Greater Jumping and Sprinting Gains Compared with High Frequency.Journal of Strength and Conditioning Research 22| 3 .NSCA.

Last Updated on by Ball Till We Fall

  • Jack Cosna says:

    Glad to hear that verts hock also has a weight training add on. Do you think the weight training component in Vert Shock is as good as the Jump Manual and BoingVert?

    • Ball Till We Fall says:

      I actually think the Complex Training Routines add on in Vert Shock is a much more comprehensive program than the Jump Manual ( standard program. You will have to pay $50+ more though, as opposed to The Jump Manual which comes with a nice built in weight training component.

  • Rashad Hewes says:

    Had some great results with Vertshock, I’m 5’7 160 lbs and I went from not been able to touch the net to touching the grabbing the rim regularly.

    I’m considering purchasing the weigh training add-on to help me finally achieve my goal of dunking. Do you think this will get me beyond my current plateau?

    • Ball Till We Fall says:

      Thats great to hear Rashad. Well done. Yes adding weight training to your regime can definetly help take your vertical to another level, particulalry if you are quite week in movements such as the squat and deadlift. Boost you max lift in these types of exercises while continuing on with the plyos you have done in Vert Shock and I’m sure that you will be dunking in no time. Good luck

  • Ronny says:

    Do you think that this program would be suitable for a 14 year old boy? I had a look at The Jump Manual but it looks like there is a heap of weight training. Vert Shock doesn’t have as much, is that right?

    • Ball Till We Fall says:

      I think that Vert Shock would be the best option for a young athlete who wants to increase their jump height.Bodyweight only exercises like the ones included in this program are best suited to novice trainers. In fact the creators of Vert Shock have created a page for parents to learn more about how the program can benefit younger athletes. You can read this page here >>>

  • Jashawn Brown says:

    Nice review guys. I have been looking for a proper review of this program and happy I found this one before buying. After reading all of your jump program reviews I think this is the go. Is Vert Shock something I can do for years to come off just for the 8 weeks?

    • Ball Till We Fall says:

      Thanks Rashad, glad you enjoyed the Vert Shock review and found it helpful. You can do as many cycles of Vert Shock as you like but since the standard program lacks progressive overload you will likely plateau after a couple of cycles. You can always purchase the complex training variable add-on that I talked about above to boost your strength threshold which can produce further vert gains. Good luck!

  • Steve J says:

    Brilliant program. Loving it so far! I’m 5′ 10″ sophomore and I just threw down my first dunk off one foot.

    I am currently on week 4 of the program. Do you think I should add weight lifting once a week?

    Do you think it would it help speed up improvements?

    • Ball Till We Fall says:

      Wow!Great job Steve. Great to hear that you are having success with this program. What was your vertical before you started the program?
      I wouldn’t recommend changing anything at this point. Just keep following the program as is designed and you should continue to see some nice gains. Once you finish a full cycle of the program you may consider adding on the weight training. You will know when it is time. Wait until you plateu and then use the weights to raise your strength and potention for a higher vert. Keep up the great work. Stay in touch, I would love to hear you final results!

  • Ronny Halt says:

    I currently play ball 2 x per week and train once. Do you think it would be too much to do VertShock. Or should I wait until offseason? Great review by the way!

  • Bovewrin Hages says:

    This review was just what I was looking for. After comparing all the best programs I agree that this one looks the most legitimate. I guess all programs follow a similar approach. At the end of the day it comes down to how much effort I put in. I want to dunk really bad! Problem is that I am only 5ft 7. I’ll let you know how I go.

    • Ball Till We Fall says:

      Yep you definetly get out what you put in when it comes to jump training. Good luck. Let us know how you go and if you achieve your first dunk!

  • Grant P says:

    Hey, I started Vert Shock 14 days ago. I’m only 14, and am 5’9″, with a standing reach of about 7′, and I can grab the rim off one foot with one hand. I can get my hand over the rim now which is a few inches better than before i started. I got those results in the first week, and no gains since then. Should I plateau out this early? Thanks

    • Ball Till We Fall says:

      Hi Grant, great to hear that you have gained a few inches already on Vert Shock. Yes, it seems that many people plateu in the early weeks of the program. The body must learn to adapt to the “shock” of the program. As time goes on your body should supercompensate. This is when you see the most gains. Always make sure that you eat well, drink plenty of water and get plenty of rest. Personally I found that around week 6 i saw the most significant improvement.

  • JV Croney Bones says:

    I’m 17 years old and am 5’11. I can grab the rim with both hands from a running start. I’ve been playing basketball for a very long time and have always dreamt of the day I throw down my first dunk. I’ve never tried a vertical jump program before. Do you think that Vert Shock will be able to help me dunk? By my estimations, I need to gain around 8inches on my jump height. What do you think? Thanks for the brilliant review.

    • Ball Till We Fall says:

      Hi JV, if you are only 5’11 and can already grab the rim without training for those hops you are the perfect candidate for a jump program like Vert Shock. If you put in the effort and follow Ver Shock as prescribed i cant see any reason why you wouldnt be able to gain 8 inches on your vert. Damn, by this stage you will be throwing down some monster jams. Good luck. Let us know how you go. Send in a video of your progress if you can. We would love to share your story with the B.T.W.F community. Note: we give away a baller prizepack to anyone who sends in a jump training success story video diary!

  • Jenson B says:

    What’s up. Great review. I recently purchased BoingVert which was a big mistake. That program is dodgy. Way too much info to take in. Have you guys tried BoingVert? Is Vert Shock better to follow? I think I will refund BoingVert and buy VertShock.

    • Ball Till We Fall says:

      Hi Jenson, yes I know what you mean when you say that BoingVert has way too much text to read. I have tried both programs and definetly think that Vert Shock is the better option. Vert Shock is very well designed and presented and much easier to understand and follow. Good luck!

  • >