In A Hurry? Vert Shock Review Quick Summary
Vert Shock is an innovative and effective vertical jump program that is challenging, yet fun to complete. The program consists of a range of progressive plyometric and strength training exercises in addition to jump technique training. No gym equipment is required for the program which promises to increase vertical jump height by around 12-15 inches in only 8 weeks, or your money back!
The 6 Main Benefits Of Vert Shock: Here's What You'll Learn & Develop On This Program...
- Lower Body Strength and Power Development
- Development Of Reactive Abilities and "Bounce"
- Stretch Shortening Cycle Optimization
- Vertical Jump Technique Development
- Dunking Technique Optimization
- Body Composition and Nutrition Optimization
How Much Does Vert Shock Cost?
Key Features Of Vert Shock:
What Is Needed For Vert Shock?
Vert Shock is based on body-weight plyometric and strength exercises. The only equipment you need for Vert Shock is either a basketball or a medicine ball. The fact that no special equipment is required makes Vert Shock the "gold-standard" jump program for athletes who have no access to a gym or very little experience with lifting weights. (Update: Additional gym exercise workouts also available as $17 add on - option presented at checkout)
Where To Download Vert Shock?
To ensure that you are getting an authentic and full featured version of Vert Shock you should always download from this official site.
Vert Shock is quite expensive, however offers exceptional value for money for a quality jump program that has the added benefit of not requiring access to a gym or weights.
It is easy to see why athletes around the world are getting amazing improvements on their vertical jump by following Adam Folker's professionally designed, prescribed and presented vertical jump program.
If your goal is to achieve your first dunk this year, then Vert Shock is the perfect program for you.
Does Vert Shock Work?
We often get asked the question "Does Vert Shock Really Work?"
To that we say "IT DEFINITELY DOES.... if you are willing to train hard and train consistently for an 8 week period!
Vert Shock is a popular vertical jump training program that has helped thousands of basketball players significantly increase their vertical jump in only 8 weeks.
In fact, the creators of Vert Shock are so confident that their program works that they offer a 60 day money back guarantee and claim that you will gain at least 9-15 inches on your jump height.
Check out this collection of testimonials from athletes who have successfully completed the Vert Shock program and improved their jumping ability.
If you check out that testimonial page you will find many impressive Vert Shock success stories and videos about how "regular jumpers" were able to become "high flyers" after the completion of the 8 week jump program.
What Is Vert Shock?
Vert Shock is an 8 week vertical jump program which consists of primarily of body-weight calisthenics and plyometric exercises.
The body-weight progressions make it the perfect jump program for both young teenage athletes and seasoned jumpers.
(Update: A resistance/complex training add-on is now offered at checkout for a small fee of $17. We recommend picking this up so that you can get additional gains once you complete the standard 8 week Vert Shock program).
Vert Shock consists of a range of exercises which are programmed and periodized into 3 distinct phases of "shock" training. A maintenance phase is also prescribed to help ensure participants keep their vertical jump gains long after the completion of the program.
Expect to train 4-5 times per week for around 45 mins each time on the Vert Shock protocol. During the 8 week program you will be doing 41 workouts in 56 days.
Yes, Vert Shock is hard work... But if you really want to jump higher and dunk, and are willing to follow the step by step jump training plan you will get results.
Check the current price of Vert Shock at the official website>
How Does Vert Shock Work? The Science Of Shock Training
This 8 week program is based on the plyometric principles of "shock training", a method invented and then popularized by the successful Soviet Olympic track and field teams of the 1950's, 60's and 70's.
The creator of the program (Adam Folker) has taken these proven jump training methods and incorporated them with the latest exercise science based evidence.
The program also features tips from one of the world's best dunkers (Justin Darlington). He provides many helpful tips when it comes to jump and dunk technique optimization.
Mr Folker has done an outstanding job of turning complex exercise physiology concepts into a very simple to follow step by step program that is not weighed down by boring scientific explanations like many other vertical jump programs.
Shock Training- The Secret Of Vert Shock's Success
Shock training involves jumping off progressively higher boxes and using other various impact and non-impact plyometrics. Shock training is performed with a strict focus on landing and max effort vertical explosion.
By using correctly prescribed shock training the brain and peripheral nervous system learns to send a stronger neural impulse to the jumping muscles. The tendons and muscles also become much more efficient at stretching and contracting at speed.
A correctly prescribed and periodized plyometric routine such as Vert Shock can teach your jumping muscles to become more "springy", faster and more explosive which ultimately improves jump height.
To be more precise, the shock training methods used in Vert Shock helps improve your vertical jump by optimizing and developing the 3 following systems:
- 1Improvement of motor unit recruitment and stimulation of the jump specific muscles.
- 2Inhibition of the neuro-muscular reflexes that usually restrict maximal stretch and explosion during the vertical jump movement.
- 3Improve elastic energy storage and faster contraction plus more efficient power usage during concentric contraction involved in the vertical jump.
To find out if the hype is real we purchased a copy of Vert Shock and took it for a spin.
In this buyers guide we will take you inside the contents of the program.
If you are considering purchasing this program to help you jump higher and get your first dunk we hope you find our following Vert Shock review helpful in allowing you to make an informed decision.
What Is Included In Vert Shock?
When first opening up the Vert Shock program it becomes apparent that this is a professionally designed system.
Many other jump programs we have reviewed have left us underwhelmed with their presentation.
Vert Shock is a premium option that is a cut above the competition.
Vert Shock Main Navigation Page
The Vert Shock membership portal is very easy to navigate and everything flows in a logical order.
To complete your vertical jump program successfully, it is imperative that you follow the sequence of the program.
Adam Folker does a great job of laying out interesting and easy to follow instructional videos throughout.
TIP: If you decide to purchase the program be sure to watch the overview videos which give great insight into:
- How to read the Vert Shock workouts
- How the Vert Shock exercise video sections are best navigated
- Nutrition tips that will help boost your results
The 3 Phases Of Vert Shock + Maintenance
Your Vert Shock program will be divided into three phases which have been carefully designed to avoid any unnecessary injuries and maximize vertical jump height.
The three phases allow your body to develop specific skills at particular times in a developmental sequence to allow your muscles to work to their full potential.
This progressive approach to jump training is the key to long lasting changes towards your ability to jump higher.
The three phases you will complete in the Vert Shock program are:
Phase 1 - The Pre-Shock Phase
The Pre-Shock phase of Vert Shock only lasts for one week.
This phase of the program prepares your body for the demands of "shock training". Many students have reported significant gains over this period alone.
We really liked the fact that Adam Folker is ensuring that we slowly build up the intensity and volume of the training in order to reduce potential injury risk and to maximise results.
This phase mainly focuses on building a foundation of stability and motor control throughout the entire body.
Phase 2 - The Shock Phase
The Shock Phase is 6 weeks long and is therefore the heart of the program.
You will be expected to train 4-5 x per week during this phase. It is not easy, but necessary if you want to get your first dunk.
Here you will learn the art and science of correctly prescribed plyometric exercises.
Remember it is not the only the type of exercises that are important, but how you do them, when you do them and how often you do them.
Having a pro prescribe your periodised jump training program for you is one of the major advantages of purchasing a "done for you" jump program like Vert Shock.
Sure you could just watch random YouTube videos of jump exercises, but the true value of jump programs like Vert Shock come from the fact that the entire program is laid out in a easy to follow "foolproof" manner.
Adam Folker also does a great job of explaining how to optimize rest, recovery and nutrition during this phase.
The purpose of all these movements and exercises included in the shock phase is to optimize your fast twitch muscle fibers and elastic properties of the muscles and tendons.
One of the main goals of this phase is to optimize the efficiency of the stretch shortening cycle.
This in turn will transform you into an explosive and reactive athlete.
In order to get the most out of the Vert Shock program you must train with intensity. Every rep must be maximal effort. You will only get out what you put in.
Phase 3 - The Post-Shock Phase
The final week of the Vert Shock program is known as the Post-Shock phase.
The Post-Shock phase is designed establish maximum gains while promoting active recovery after the strenuous shock phase.
If you have followed every training activity and nutritional advice word for word by now you should be a lean and mean high flyer.
Maintenance - Keep Your Vert Gains
After you’ve completed the Vert Shock program you'll move onto the maintenance phase.
This phase is to be completed once per week. From this point on you will alternate between three different maintenance workouts in order to ensure you maintain your vert gains.
Add On ($17) - Vert Shock Complex Training Routines
During out Vert Shock review we kept thinking how cool it would be if you could combine weightlifting with the program to take our vert gains to the next level.
Don't get me wrong, Vert Shock is an awesome program for novice/ intermediate athletes who want to train at home for fast gains.
The truth is that eventually you will plateau out while using bodyweight exercises only.
Sure you may have gained 9-15 inches after you complete Vert Shock but what if you want more?
Once you have finished a couple of cycles of the core Vert Shock program you may like to consider implementing some of the Vert Shock Complex Training Routines.
The Complex Training Routines consist of a range of jump specific strength/power exercises combined in a workout to be completed 2x per week.
You will need access to a gym/weightlifting equipment in order to complete this program.
This is the perfect addition for athletes who want to increase their vertical in the off-season and therefore don't have to worry about muscle soreness reducing in game performance.
We recommend trying the Vert Shock Complex Training Routines if:
- You have completed the standard core Vert Shock Program
- Your body-weight vert training results have plateaued
- You want to be strong and explosive this season
- You want to add lean muscle mass while jumping higher
- You are an experienced athlete with optimized plyometric and reactive abilities.
Vert Shock Results
Thousands of people around the world are leaving honest and detailed feedback about this exciting jump program. The results are really quite remarkable...
>>> Check out some of their stories on this page.
Who Created Vert Shock?
Vert Shock Co-Creator Adam Folker
Unlike other jump programs that target multiple sports, this program is very specific to basketball related vertical jump enhancement.
When you have a pro basketball enthusiast who is also a world class certified strength & conditioning trainer designing such programs you can rest assured that you are getting a quality product, with firsthand experience embedded into the program.
"Vert Shock has raised the bar of our jump program expectations"
This program is not one of those boring downloadable pdf e-books like you get with the popular jump programs of the past decade.
No, on the contrary, Vert Shock offers an interactive online experience that can be viewed from your computer, tablet or smart phone.
We really like the fact that you can open this on your phone and follow it wherever you may be.
Is Vert Shock Safe For Kids?
Vert Shock has been proven to be safe for kids. In fact, the creators have gone as fat to say as that this program can be very beneficial to young athletes beyond the realms of vertical jumping.
If you are a parent considering purchasing Vert Shock you should definitely check out this page.
Is Vert Shock Easy To Use?
The vert shock program is very user friendly.
However, in order to get results you will have to put effort into your training most days of the week.
The workouts are very enjoyable and always changing to keep you interested and engaged for the full 8 weeks.
Vert Shock Co-Creator Adam Folker With Kobe Bryant
Once purchased, you will have online access which is set out in an easy to follow manner. As you navigate through the program you will find helpful tips and tricks from Adam himself.
His insight into the purpose of the program at different stages and ways to maximise your full potential with each exercise means you will be in good hands as you work your way towards increasing your vertical jump.
Vert Shock is one of the more expensive vertical jump programs but definitely a great investment when you think about how much it can help level up your athleticism and overall game.
How Does Vert Shock Make You Jump Higher?
When you purchase the vert shock program, one of the best things about it is that you can complete the entire program in the comfort of your own home.
You won’t need to leave your home or have access to a gym or weights, as the program is built around plyometric training which builds the explosiveness required to boost your vertical jump.
You may want to include a few pieces of equipment such as a medicine ball, box platform or foam roller however these are only suggestions, not necessities for completing your program successfully.
We did a couple of sessions at the local park jumping and completed our depth drops from the benches.
Vert Shock Makes It Easy To Track Your Vertical jump Progress
Some of the types of exercise you can expect to complete in your Vert Shock Program include tuck jumps, single leg box jumps, clap push-ups, superman’s and 180 squat jumps.
These types of exercises will be familiar to you if you have completed any type of high intensity fitness.
If not, you will find that your body adjusts very quickly to these types of movements and you will notice very early on how agile and springy your body feels as a result of such exercises.
Those exercises mentioned above are just a few of the many different body weight exercises in your program, designed to increase your vertical jump.
Like any quality jump program, the value not only lies in the exercises included, but the specific prescription of exercises.
Adam Folker does an A+ job at prescribing the correct exercises at the correct training variables to keep you adapting week after week.
Is Vert Shock A Scam?
We are surprised at how many times we have been asked "Is Vert Shock a Scam".
We can see how it may be perceived as quite scammy due to the bold claims and flashy marketing.
However, we can assure you that Vert Shock is not a scam, but rather one of the most professionally designed jump programs available online.
Overall this is a a much respected program from a very well respected trainer.
The Members Area Is Professionally Designed & Very Easy To Navigate
Vert Shock Review Final Thoughts
When you first get your hands on your very own Vert Shock program it is well worth your time to read through the program and ensure you understand how the program is set up to maximize your training outcomes so that you can achieve your vertical jump goal.
Vert Shock is a high volume training program, consisting of over 1500 jumps in the first four weeks. There is also a high frequency of of training at 4-5x per week.
Interestingly, studies have shown  that high frequency jump training programs are not as effective as low frequency work.
However, this is shock training after all. The real gains come during Adam Folkers deliberate deloading phases.
This is when the body super-compensates and significant jump gains are made.
It is a given that improvements in physical performance require a certain amount of nutritional consideration.
You need not worry if you haven’t thought about this aspect as Adam has provided some great nutritional guides that will help you perform at your best and become an all-round stronger basketball player.
You may even gain some impressive lean muscle mass in the process. Think of this as a nice side effect of sticking to the Vert Shock program!
There are a range of helpful bonuses thrown into the Vert Shock package.
You can check out the full range of Vert Shock bonuses on this page.
Overall, we think that this is a great vertical jump program for ballers who want to take their hops to the next level, become a better dunker and get more fit and toned in the process.
We hope you have found this Vert Shock review helpful in allowing you to better understand exactly what is included in this super popular jump program.
If you have any feedback or would like to share your experience with Vert Shock please leave your comments below.
1) Villarreal, Eduardo Sáez Sáez De, Juan Jose González-Badillo, and Mikel Izquierdo (2008). Low and Moderate Plyometric Training Frequency Produces Greater Jumping and Sprinting Gains Compared with High Frequency.Journal of Strength and Conditioning Research 22| 3 .NSCA.
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