The Flight System Review: Premium Jump Program from OTA

The Flight System Review


Chris Barnard , one of The world's Most Respected Strength Trainers has released his first jump program! 

The Flight System Review Sneak Peak | Our Rating = 6.5/10

Price & Purchase :  $127 Lifetime >> Visit The F.S Site <<

Our Flight System Review Findings:  A very professionally designed and presented hybrid jump training program. Great info from one of the world's best trainers, but unfortunately much more expensive than leading programs.

Compare current top 5 jump programs> HERE

Current #1 Rated Jump Program = Vert Shock

vert shock review

Is The Flight System Better Than Vert Shock? We don't think so! >>Find out more

Unlike most of the jump programs we have reviewed so far, The Flight System is not created specifically for basketball players.

Sure, this program lacks the dunk specific technique training which makes programs such as Vert Shock such a popular choice for those who want to achieve their first dunk.

However, when we found out that this jump program was created by strength and conditioning expert Chris Barnard we knew we had to take a look.

Chris Barnard is an expert at taking novice athletes and pro NBA/NFL athletes and turning them into a faster, stronger and more explosive version of themselves.

Prior to undertaking the Flight System review, I had heard great things about Barnard's unique "Tri-phasic" approach to vertical jump enhancement. After taking a look around his official website I was very impressed by the amazing results that participants of The Flight System were having. >>> See The Flight System success stories here

In this Flight System review we will take a look deep inside this exciting new jump program to see if this system is really worth the exorbitant price of $134.

We will also compare and contrast The Flight System with current leading jump programs such as:

Did you know? Chris Barnard the Creator of the Flight System used the very techniques he shares in his program to achieve an impressive 44 inch vertical jump of his own.

Click image above to visit official website of The Flight System to see Chris Barnard in action.

What Is The Flight System? The Flight System is a 12 week vertical jump program designed to increase vertical jump height and general athletic abilities . The program consists of a range of eccentric, concentric and isometric resistance training combined with power and plyometric exercises. Be prepared to train around 5 days per week for around 45 mins - 1 hr per session. (If you are after a jump program that doesn't require gym access & less of a time commitment we suggest checking out Vert Shock)

Quick Comparison Table: The Flight System Vs Other jump Programs

Note: Swipe right to reveal top jump programs if viewing on mobile!

The Flight System

(Currently Ranked #3)

Vert Shock

(Currently Ranked #1)

The Jump Manual

(Currently Ranked #2)


(Currently Ranked #4)

Bounce Kit

(Currently Ranked #5)


 The Flight System Review: By BallTillWeFall. Overall Rating 6.5/10. Price $147 Last Updated March 29, 2018 11:35 AM

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The FLight System review quick summary

chris barnard jump program

Our thorough review of The Flight System revealed that Chris Barnard has produced a quality jump training system that can compete with leading jump programs such as Vert Shock (8/10) and The Jump Manual (7.5). 

Unfortunately for basketball players, The Flight System will not show you how to optimize your penultimate step or become a better one or two foot dunker like more basketball specific programs such as the popular Vert Shock will.

But if you are happy to figure out the dunking side on your own and just want to get stronger and more explosive this is a great program for you. If you play other sports such as football and rugby you will absolutely love this program.

The Flight System requires the participant to undertake some advanced Olympic lifting and plyometrics which novice athletes may find overwhelming. Athletes after an effective jump program that does not require complex weight training routines and can still expect to derive gains of around 10 inches in a few months should check out this option.

For those of you who want to get in the gym and throw around some heavy weights in hope of becoming a better all-round athlete then this is the program for you.

For those of you who simply want to jump higher to dunk it is hard to justify spending the $134 on The Flight System when you can get a more basketball specific jump program such as Vert Shock or The Jump Manual  for way less money.

Overall Rating: 6.5/10


Vert Shock (Our Rating = 8/10) >> Read V.S Review

The Jump Manual (Our Rating = 8/10) >> Read J.M Review

Did You Know? Best Selling Jump Program The Jump Manual Now Comes With A 60 Day Money Back Guarantee >> Learn More <<

  • Nice tri-phasic strength training routine that keeps things interesting over the 3 months.
  • Excellent plyometric component
  • Excellent overview videos and discussion on the principles behind the programs exercise selection.
  • Very easy to navigate
  • High quality demo videos
  • Well organized exercise video database
  • Prompt support
  • Overpriced when compared to other great jump programs that are much cheaper and contain comparable content.
  • May cause significant delayed muscle soreness which could be a problem when undertaken in-season. For a better in-season option we recommend checking out Vert Shock.
  • Limited progression in weight ranges which could potentially lead to a plateau in results.
  • Complexity of movements and heavy load make this less suitable for young, inexperienced athletes. Children wanting to jump higher should consider this option.

Want to learn how to jump & dunk like a pro? Read Our Jump Guide!

How Does The Flight System Help You Jump Higher?

The Flight System can essentially switch off the Golgi-Tendon Organ while optimizing muscle activation, therefore allowing you to jump higher.

Basically the specific exercises included within the program are designed to help downgrade the inhibitory effect of certain stretch sensors (golgi tendon organ) within the body that control the amount of force that can be produced by the muscles and tendons.

Once these sensors are "switched off" amazing vertical jump potential is unleashed.

Chris Barnard calls his unique approach to Golgi-tendon down-regulation "Vert Release". ​This approach to vertical jump training works. If you have read our Vert Shock review (uses a similar approach) you would have noticed the amazing results that this approach can have on jumping ability.

Check out the Vert Shock Success Stories >> HERE <<

While undertaking this Flight System review I was continuously impressed by Chris Barnad's passion and expertise on the topic of his Vert Release concept.

Chris Barnard lives and breathes performance enhancement. His passion for personal growth is contagious.

Chris goes on to explain that Vert Release is actually made up of 4 sub components including:

  1. Increasing the stretch reflex: by decreasing glogi-tendon organ activation while increasing muscle spindle activation.
  2. Increasing the stretch shortening cycle: allows the muscle-tendon complex to stretch and contract at a rapid rate. This increases the elastic properties of the tendon, essentially turning you calf and Achilles into a spring.
  3. Increasing motor unit recruitment: specific strength training incorporated in The Flight System can boost the amount of nerves that activate muscle fibers at any given time. More muscles activated means more rocket fuel to get you some serious air.
  4. Increase in force development: all of the aforementioned factors plus a couple more that Chris details can help you learn how to express more force in less time.

Recommended For You:

See how The Flight System compares to other popular jump programs. Be Sure To Checkout Our Top 5 Basketball Jump Programs Of The Year To Learn More.


Our Flight System Purchasing Experience?

Initially I was very impressed with the clean layout, engaging videos and simple navigation of The Flight System program.

The main navigation is broken down into 5 distinct components:

  1. The Flight System Theory
  2. Plyometrics
  3. Triphasic Strength
  4. Mechanics and Form
  5. The Flight Program

The Flight System Interface Is Very Well Designed and Simple To Navigate

The welcome video was very interesting and gets you fired up for what's to come. It is basically a 18 minute video outlining Chris Barnard's training philosophy and the journey that led him to create The Flight System.

In terms of quality content this program is very comparable to popular jump programs such as Vert Shock and The Jump Manual which also do a fantastic job of outlining the principles behind the program and philosophy behind the set exercises.

Like most quality jump programs The Flight System member portal is designed on the WordPress platform.

Currently Discounted: The all-time best selling jump program The Jump Manual is currently heavily discounted. Don't Miss Out!

What Exactly Is Included in The Flight System?

All of the exercise demonstration videos are very professionally presented with clear and simple instruction that make this program a treat to follow.


The Flight System Instructional Videos Are Well Presented and Engaging

The 4 Components Of The Flight System


Chris Barnard does an excellent job of outlining the history and science of plyometric training and relating it to the implementation within the Flight System.

If you are not familiar with the concepts of plyometric training you will find this section of the program very helpful.

Even though at times it feels as though Chris is going off on a tangent, most of the information shared is very interesting and actionable.

The plyometrics are similar to the proven "shock" methods utilized in the effective Vert Shock program

Tri-Phasic Strength

In this phase of the program Chris will educate you on the many benefits of incorporating periodized eccentric, concentric and isometric lifitng in your training regime.

This method of training will keep your muscles guessing, meaning greater adaptions of strength and power with less chance of plateauing.

Besides the fancy tri-phasic programming most exercise are very similar to what is found in much cheaper jump programs.

Chris Barnard Shares Many Valuable Tips On How To Become A More Explosive Athlete

Mechanics & Form

The mechanics and form section is jam packed full of solid science based exercise technique tips and tricks.

If you do decide to purchase The Flight System make sure you spend the time to listen to what Chris Barnard has to share on this topic.

If you would like to learn more about a jump program that places more emphasis on dunk specific technique than be sure to check out our Vert Shock review.

Suggested Flight System Alternative:
Vert Shock overall Rating: 8/10

We Ranked Vert Shock Higher Than Bounce Kit. Be Sure To Checkout Our Vert Shock Review To Learn More.

Is The Flight System Safe For Kids?


 "Basketball Dunk 3 " by Josh is licensed under CC BY 2.0

We are not really sure if The Flight System is safe for kids as Chris Barnard doesn't specifically state it any where that I could see.

Even though The Flight System is created by a highly experienced and certified trainer, I would expect that children would be overwhelmed by the demands of this program.

The program requires a high volume of heavy load strength training which can potentially cause serious injuries in a young athlete if performed incorrectly.

Vert Shock on the other hand is a plyometric based jump program has been proven to be safe for kids. In fact, the creators have gone as far to say that this program can be very beneficial to young athletes beyond the realms of vertical jumping.

If you are a parent considering purchasing a jump program for your child you should definitely check out this page.

The Flight System Program Overview & Review Roundup

The Flight System Exercise Periodization & Programming

The Flight System is a 12 week program that is based on a 4 phase periodization plan (3 weeks of training followed by 1 week of deloading).

The training weeks are broken up into blocks of concentric, eccentric and isometric training.

The rep range remains quite low and stable throughout the entire strength training component of the program (4reps x 5 sets).

The emphasis is primarily on strength enhancement in the initial weeks. Over the course of the program more plyometric and power based exercises are introduced.

Intensity & Load Of Exercises

Chris Barnard does not state a specific intensity to train at within the flight system. He does however mention not to train above 85% of max load. We think the periodization of the program could better cater for a more customized intensity similar to the excellent programming used in best selling jump program The Jump Manual.

The intensity of the strength exercises tapers off over the course of the program as the plyometric work becomes the major focus.

Remember to use The Flight System effectively you must have access to a gym or a range of weightlifting equipment such as barbells and dumbells. If you don't you would be better off considering this option.​

Perhaps if this program was selling for a similar price to other popular jump programs it would be worth investing in, but $127 just seems a little over priced.

Considering that one of the best programs is currently discounted by around 50% you may want to consider your other jump training options before settling on The Flight Sytem.

Overall, if you commit to this program I am sure that you will gain a significant boost in your vertical jump height. This is a great program for all sports that require pure explosion. However, as a basketball player you are probably going to enjoy following a program like Vert Shock or The Jump Manual which are designed specifically for ballers. 

MUST SEE. VERTICAL JUMP SUCCESS! The program we have rated the #1 jump program of the year, Vert Shock has helped thousands of people around the world jump higher (see real user feedback below).

>>> Click Here To See Some Amazing Vertical Jump Program Success Story Videos<<<

If you do decide to purchase The Flight System you will not be dissapointed. This is definitely one of the best quality jump programs on the market. if you want to learn from one of the best trainers in the business who not only talks the talk but also walks the walk then definitely take a look over at the official Flight System website to learn more.

Overall Rating: 6.5/10

We hope you have found this review of The Flight System helpful. if you have any questions about this program or would like to share your Flight System story please comment below.

Last Updated on by Ball Till We Fall